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What do I do about my calorie count if I slept all day?
I woke up early today, around seven and I take a medication that severely sedates me so I ended up passing out until three thirty after I had eaten about three hundred calories because I needed to get my brother to school and was literally falling asleep while trying to get him up and ready. How much does this limit me for…
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What happens if I go over my fat goal?
What are the problems with eating too much fat (weight loss or calorie wise). What if I go way over for just one night?
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How many calories do you have to burn to get 1 more gram of
I usually go over on protein and I know when you exercise you need more, but does anyone know the specifics? For example for every extra 100 calories I burn I would get one more gram of protein for the day. Also, what is the downside of eating too much protein?
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How much weight does 99% lean ground turkey lose after cooki
I'm going to make tacos for dinner with ground turkey and the serving size is four ounces and I'm assuming that's raw. Since I'm making tacos I can't separate my portion out before I cook it because of the seasoning, so I'm wondering how much of a difference a portion size is after it's cooked. I know beef loses a lot more…
