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Things Kids Say
Today I had a little boy come up to me and tell me that I fell on a jump at regionals. Why yes, yes I did...I remember that. Then proceeded to touch my dress and ask if I had Swarovski crystals on it just like he had on his shirt. So random.
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Intervals on the Elliptical
Hi everyone! I was wondering if any of you did intervals on the elliptical machine? I workout almost everyday with one but I know interval training is very beneficial...just don't know how to go about it! Any advice? What do you do?
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How many calories do YOU net a day?
And why? Just curious :)
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Easy Egg "Muffin" Recipe
I had a lot of leftover "Southwestern Style" Egg Beaters that I needed to use up and came across a recipe online...of course I modified it :P It's SUPER simple and quick! 2 Cups southwestern style egg beaters 2 cups baby spinach Sprinkle a little cheese on top for taste Preheat oven to 375 Place ingredients in muffin tin…
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Protein Bars/"Health" Bars
I see a lot of protein bars and "health" bars (Luna, Clif, Lara, etc.) and was wondering what is in your opinion the best overall? A lot of them have quite a bit of calories and not that much protein compared to others. Being out and about all day and working out as well, these bars are the easiest to grab on the go for…
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SoyNut Butter...love it or hate it?
I had Soynut Butter for the first time this morning. I usually add a tablespoon of creamy peanut butter to my breakfast oatmeal, this time I decided to try SoyNut. I've heard it's somewhat healthier than PB HOWEVER...is the taste 'sacrifice' really worth it? Do you have any other foods that go well with SoyNut Butter that…
