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Need keto advice from experts.
Hello! I need some keto help. I started Jan 2019 and with IF lost 70 pounds in about 6 months. But I love keto because of how I feel, I always felt to sick and sluggish after eating carbs. I changed to just a low carb diet but decided to strictly do keto again as I have about 40 pounds left. However...this round, almost no…
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How to log 30 Day Shred
Hi everyone, I am curious how anyone who is or has done the 30 Day Shred has logged it in the exercise diary. I have been logging 20 minutes of circuit training... Thanks everyone!
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What is your workout routine?
Hi everyone, I am wondering what everyone's weekly workout routine is. Do you have rest days? What do you do on what days? Are there any routines that you think are most effective? Just looking to possibly change things up and am looking for ideas. Have a great day!
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Confused about fat cells! Help!
I am very confused about some recent info from a friend... She recently lost about 50 pounds doing the adkins diet, and then stopped losing weight, although she still wanted to lose another 20-30 pounds. (Yes, I have suggested MFP to her, but what are you gonna do...). She had liposuction last week on her stomach and she…
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My first post/Introduction
Hello to the wonderful community at MFP! I am looking forward to joining and becoming a part of it. I am new and don't have any friends yet, so if anyone wants to add me (or whatever it is called, I am not an expert on the site yet) I will be happy to accept you (again, whatever it is called ) Thanks!
