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Advice on my exercise plan please?
Hi was just looking for some advice and tips to get the most out of my exercise plan. I am 5ft 3 weigh 9st 6lb which gives me a BMI of 23.6. My body fat % is 26% which is shocking!! I am looking to lose a bit more weight but more importantly tone up and lose body fat. My current workout plan is Monday -45 min spin class…
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Returning member
Hi everyone I was previously a member of MFP but then kinda got into the habit of not coming on for a while. I was however doing Weight Watchers and continued to lose weight. I've now lost 3 stone and reached my target since having my 3rd baby last year. However, I am back now and determined to keep a record of all my food…
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Jillian Michaels DVD's and pregnancy
Hi everyone I have just found out I am pregant but wish to cotninue with some form of exercise regime. I had a miscarriage in March so obviously dont want to do any exercise that may risk this pregnancy. I had just completed the 30DS prior to finding out I was pregnant but had made up a regime alternating JM's other DVD's…
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Hello
Hi everyone I'm fairly new to MFP and thought I'd say hello. I've been registed for a couple of weeks now but need to get stuck into it and work harder. I'm Lynn, 32 from Scotland and have 2 kids aged 11 and 6. I have lost 5lb so far and hoping to lose about another stone. Am going on holiday in September and would love to…
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Alternating JM DVD's
Hi everyone I just had a quick question and was looking for some advice. I've just completed JM 30 day shred and enjoyed it although still finding level 3 pretty tough. I just bought her 6 week 6 pack dvd and wondered if it would be benificial to combine them both. I work and have 2 kids so fitting in exercise can be…
