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Suggestions?!
I have fallen off the wagon pretty bad and NEED to get back on...here is the question, what is everyone's thoughs on low carb vs. counting calories. I have read the book Dash Diet for Weight Loss solution and people seem to have had pretty good success with it. I just don't know if its for me, and also what happens when…
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Ok Shredders...
I started cycle 2 of 30 day shred and WOW!! is it just me or is it way harder than level 1? I was feeling pretty good at the end of 1, now not so much with level 2!! :sad:
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Questions about 30 Day Shred
Those of you who have done 30 Day Shred. First of all how dd you log it? Also did you do any other kind of exercise along with the DVD or did you just do the DVD and still get results. I am starting tomorrow and was just curious...Thanks for any input!!
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So not motivated!!!
Ok so this is like my bazillionith stab at this. WHY CAN I NOT GET WITH IT!!! Any and all motivation tips would be so appreciated, I know its all frame of mind, mine just won't get with it. I so want to lose weight and FEEL GREAT!! Thanks for listening to my whining...
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Hello!!
I have been on MFP for awhile, I just haven't been making myself acountable. :ohwell: Well, I am back to the drawing board with hopes of making this work for me. I read the success stories everyday and hope for that to be me someday!!!! I need all the support I can get, so friend me if you would like!! :happy: Have a great…
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What was that?
So.. today I did my 30 day shred and was finishing up some laundry, when all of a sudden I started feeling very nauseated, shaky, dizzy and my heart started racing. I don't know what it was but I felt horrible. It has never happened before. I don't know if it was because I hadn't ate yet or what, It was probably 11-12…
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Jillian Micheals 30 Day Shred
So.. I am starting 30 day shred on Monday. People who have used it yay or nay. I have read some people really like it and it has worked well. Just looking for some more feedback on it. I hope it helps and doesn't kill me!! LOL
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Question
Okay I am new to this site and when I log my good and exercise it gives me more calories than I am originally assigned. I am confused which of the calories am I suppose to consume pre exercise or post exericise. Thanks for all your help. :smile:
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Newbie
Hello I would like to introduce myself. My name is Danielle and I found this site in a magazine and I thought I would give it a try. I am still finding my way around, and tips or advice always welcome. :smile:
