Questions about 30 Day Shred

boringdanielle
boringdanielle Posts: 43 Member
in Health and Weight Loss
Those of you who have done 30 Day Shred. First of all how dd you log it? Also did you do any other kind of exercise along with the DVD or did you just do the DVD and still get results. I am starting tomorrow and was just curious...Thanks for any input!!

Replies

  • RebeccaLeinen
    RebeccaLeinen Posts: 110 Member
    i started off with this one! make sure to take measurements...you will see a bigger difference there then on your scale! i did the elliptical with it and had awesome results!!! Good Luck and stick with it! :)
  • momRN2B
    momRN2B Posts: 247 Member
    I have the same question. I am thinking of doing the 30 day shred and I wanted to know how you log it in as exercise . What do u put it under?
  • JPenny12
    JPenny12 Posts: 47 Member
    Many people log it as circuit training general. Or if you have a heart rate monitor you can manually enter your calories burned and enter it as 30 day shred.

    I'm doing it right now. Currently, not doing any other exercising unless there is a day where I'm not going to be at home to do the workout then I run or do elliptical. But definitely seeing results from just the video. I think if you're just starting out its a really great tool. The workouts are only 20 minutes so it really gets you in the groove of regularly exercising. Then once the 30 days are up you can amp up your workouts. At least that's my plan!

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