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How often should I re-calculate my BMR?
I've been on this site for 2 months now and have lost almost 20 pounds. How often, if at all, should I re-calculate my BMR?
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Just wrong!
This is a site intended to help people lose weight, and we're being shown ads like that!?? Not right! Not right at all!!
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Portion Sizing
something I found on my work's health talk site: Vegetables or fruit is about the size of your fist. Pasta should be equal to one scoop of ice cream Meat, fish, or poultry should be the size of a deck of cards Snacks, such as pretzels and chips, should be the size of a cupped handful Apple the size of a baseball Potato the…
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Very Encouraging
I've only been on this site for almost 2 weeks (joined on June 2, 2011) and I've already lost 6 lbs. Even with having gone over my calorie goal 3 days last week. It's not easy sticking to the calorie goal for the day, but I do try. And if I go over, I don't beat myself up... anymore... I just try to do better the next day.…
