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What's reality here?
Well, so far, I really love eating low-carb. But I haven't lost 1 pound. In fact, I've gained 2 pounds. This is in three weeks of doing low-carb according to the experts. I'm struggling with what reality is in all of this. I started by reading up on dietdoctor.com, doing what he suggested, and finding myself gaining…
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Adjusting carbs after exercise
I am new to keto, and am trying to figure out how to track my carbs correctly on MFP. When I input exercise,it adds available calories and carbs to my numbers. Does this mean I can eat more than the 20 net carbs I start with if I exercise? Thanks.
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Counting carbs
I am on a 100 carb per day plan. When I put in my exercise, the number of carbs allowed increases. I also subtract my fiber from the carb count. Should I eat the number of carbs suggested in the increase? My carbs are set at 30%, protein at 30%, and fat at 40%.
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Combo pack eating
I have a question that maybe a nutritionist or very knowledgable person can answer: I've lost over 30 lbs in the last two years by cutting my portions way down, and then another 20 by eating whole grains, oat bran & such, and keeping my calories down a la myfitnesspal pal. I've been at a standstill for a bit. A friend who…
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Nutrition numbers
I notice that the goal nutrition numbers are figured for us (or we could put in our own). In order for me to achieve my health goals, I need to know how to figure or calculate my goals for carbs, fats, sugar, soluble fiber (and overall fiber), etc. In a nutshell... I am female, 57, 5'3", 184 lbs, and my doctor wants me to…
