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2012 - moving forward!
Let's inspire each other - what is your plan for 2012, what do you want to try, achieve, do differently, what do you want some help with?? Let's hear some ideas!
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Anyone else changing their goals for the holidays??
I'm changing my goal to 1lb a week for the next few weeks because I know I am not going to be able to keep up my current calorie intake or workouts over the holidays. I'm not planning on going crazy but I want to enjoy myself and I don't want to set a goal that is to hard to sustain as 'failure' can often be an excuse to…
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Ideas
I've seen a few posts lately flooking for meal/snack ideas so I thought I would share a reference guide that was recently given to me! **You should try to have something to eat every 3-4 hours ** Each time you eat a carbohydrate, eat protein with it (and vice versa). ** limit the times you eat out! ** pack your lunch and…
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Visitors
I try to go to the gym 5 times a week (usually this means 4 or 5 times a week after some schedule shuffling), which is fine when it is just the three of us but we are going to be having house guests for a few weeks over the holidays! I know it isn't going to be possible to spread myself that thin but I do not want to undo…
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Help!!
Last time I ever want to go out to a 'dinner'. I ate more for one meal than I do in an entire day! It was work and I knew I would have to go with the flow and eat what I was served and I even planned for it by going to the gym for a 825 calorie workout earlier today to try make up for it but now that I have come home and…
