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Calories & protein intake during injury recovery
I recently tore my MCL, and I've been reading about nutrition requirements, and almost everywhere I look it says the BMR will increase 15%-50% (depending on severity of injury), and protein should be 1g/lb at a minimum, with a goal of 1.5g-2g/lb. Currently I'm eating probably about .6g/lb, and I need tips on how I should…
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Jamie Eason Live Fit Program
Is anyone else out there doing the Live Fit program? Or has completed it, and could put down a few tips or pointers?
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Starch Foods
Anyone have a list of starchy foods? Thanksss
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Looking for a workout buddy (or buddies)!
Hey all! Ok so I'm looking for some workout buddies/motivational support! I live in Granada Hills, so anyone in the SF Valley or LA would be nice :)
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Could I still be growing?
Hey everyone! Ok so I'm wondering...could I still be growing the age of 19? This last week I have been constantly hungry, and constantly eating! It just seems I can't get enough food. I have also had some aches in my legs, that I don't think is just muscle soreness, but I'm not sure. Or could there be another reason for my…
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Any other tall girls out there?
Hi!! I'm looking for any other girls out there who are around 5'9"-6' looking to lose their last 10-15 lbs, coming to around 140-150! It's sometimes kinda hard having so many shorter friends who weigh what my goal weight is lol! But anyway, hit me up for support and motivation :)
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Pulled Knee Ligament
So today as I was running, my MCL (the inner ligament on the knee) started hurting super bad. I could barely walk. It's been about 2 hours since I've been home, and it's still pretty sore. It's not incredibly swollen, and I've been icing it every hour or so. How can I tell if it's just a sprain, or if I tore it? Thanks!
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Should I count net calories or just how many calories I take
Hi everyone, I have a question. Should I be concentrating on my net calories or the number of calories that are outlined for everyday? And when I exercise, do I really need to eat more calories that day? Thanks!!
