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weight/strength training question
I can't afford a personal trainer but I want to start weight/strength training. I am looking for a basic program, for instance,on these days you work these muscles and so on. We have a GREAT gym at work with all the Life Fitness weight machines. Any instructions/suggestions would be appreciated. I am wanting to do this 4…
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Heart Rate Moniters
Which one do you like/use and why? I am looking. Thanks!
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lunchmeat
I have been reading a lot about staying away from processed food. Is there any lunchmeat that is not processed? May be a stupid question but sandwiches are an easy lunch for me and my dayghter. Thanks!
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FITBIT
Who uses FITBIT and what do you think? Is it easy to sync up with MFP and does it work well? Thanks!
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Mind games
I feel like something has 'clicked' in my head this time around. I am kind of afraid to let that out because I have failed so many times before. This is the first time that I am working on my eating and activity at the same time. I am walking and taking a class that is fun and I love it. I almost feel like I am not…
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Eat for the weight you want to be
I read an article that basically says you should eat for whatever weight you want to be. For example if you want to weigh 130 you should eat the calories that would be needed for a person to maintain 130 calories. I found it to be very interesting and it makes sense. Also, if I go by what that article says I am actually…
