Pals, I need some advise. I was at work on Tuesday and desperately needed to get out of the office for a while so I took a walk, in my dress shoes (flats), and ended up walking for 1 mile. Since my less the brilliant decision to walk in my dress shoes on Tuesday, the tops of my toes/feet/ankles ache like crazy, any…
I just wanted to say hello. I decided after seeing posts for MFP on a friends FB page that i would give it a try. I hope that this is the motivation I need to get my butt off the sofa and start moving around. :)