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Homemade Chocolate Whey Protein Shake Recipes
Recently purchased some Chocolate Whey Protein and I'm looking for a few recipes to make delicious (and nutritious) breakfast and post workout shakes. Any suggestions? Thanks a bunch! :happy: :drinker:
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Is there such thing as too much Vitamin C or A?
I recently just started taking the One A Day Multivitamins and every time I finish logging every day I check my nutrition summary. Along with my daily intake and then the mutilvitamins, my Vitamin A and Vitamin C intake has been really high. Like today, my total Vitamin A was 127% and Vitamin C was 110%. Thats actually one…
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Are the first 10 lbs the easiest?
As a resolution for the new year, I decided to drop 30 lbs. I've been working out 5 times a week for the last two weeks and surprisingly, I have lost 10 lbs. even though dropping that much weight isn't healthy, I'm assuming it was mostly water weight. My question to others is this, after losing the first 10 lbs or water…
