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Low Fat Chicken Philly
1 onion, sliced 1 bell pepper, sliced fresh mushrooms, sliced fat free swiss cheese Pita pocket bread, whole wheat garlic powder Lawry's seasoning salt pepper low sodium salt oregano fat free low sodium chicken broth 1 pound of boneless skinless chicken breasts Start with 2 skillets, lightly sprayed with canola oil cooking…
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Getting Discouraged
So I'm starting to get discouraged. I have gained weight this week, although I haven't cheated a single time. I really expected to see good results at this week's weigh in. Needing some encouraging words....
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Fav Meals w/ Healthy Twist
I need some new ideas for dinner! I love to take some of my favorite meals and tweek them into a healthy lowfat meal! Does anyone have any recipes like this? Help!! :)
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Needing Patience!
I have been dieting or should I say I began changing my lifestyle about 3 weeks ago. I have lost 8 pounds so far, which is great; however, I, of course, want all the weight I want to lose to come off as fast as possible. I have to learn that losing one pound a week is a healthy rate. I need to hear some success stories to…
