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Logging exercise question
Hi all. I have a question about whether or not to log my exercise. I don't log when I walk on the treadmill for obvious reasons but what about when I ride a bike? Three to four days a week, I walk 30 mins and then bike 30 mins. I am wearing my Fitbit for both. TIA!!
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FitBit cals earned question
I am so confused with MFP and how it calculates exercise cals earned from steps. Ex. Monday I had 3891 steps and MFP gave me 290 cals and yesterday I had 6919 steps and MFP gave me 191 cals. MFP is so random with the number it calculates. It seems the less steps I make the higher the number. Any suggestions on how to…
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Fitbit Calories Burned
I am so confused with MFP and how it calculates cals from steps. Ex. Monday I had 3891 steps and MFP gave me 290 cals and yesterday I had 6919 steps and MFP gave me 191 cals. To me MFP is so random with the number it calculates. Any suggestions on how to correctly track steps?
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Newbie
I've been recently diagnosed with BED. I've thought for some time that I was but was really unsure and wasn't really comfortable talking with anyone about what I was doing to myself. It's really embarrassing to admit to a doctor let alone myself that I would hide going back to get seconds, thirds, fourths, fifths, etc. of…
