Hi all. I have a question about whether or not to log my exercise. I don't log when I walk on the treadmill for obvious reasons but what about when I ride a bike? Three to four days a week, I walk 30 mins and then bike 30 mins. I am wearing my Fitbit for both. TIA!!
I am so confused with MFP and how it calculates exercise cals earned from steps. Ex. Monday I had 3891 steps and MFP gave me 290 cals and yesterday I had 6919 steps and MFP gave me 191 cals. MFP is so random with the number it calculates. It seems the less steps I make the higher the number. Any suggestions on how to…
I am so confused with MFP and how it calculates cals from steps. Ex. Monday I had 3891 steps and MFP gave me 290 cals and yesterday I had 6919 steps and MFP gave me 191 cals. To me MFP is so random with the number it calculates. Any suggestions on how to correctly track steps?
I've been recently diagnosed with BED. I've thought for some time that I was but was really unsure and wasn't really comfortable talking with anyone about what I was doing to myself. It's really embarrassing to admit to a doctor let alone myself that I would hide going back to get seconds, thirds, fourths, fifths, etc. of…
