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Your "Aha! Time for a change" moment?
Last night I went to a baseball game. Beforehand we stopped at a bar for a drink. While trying to order at the packed bar, I leaned in beside a tiny waif of a thing sitting on a stool. She turned around, looked me up and down, and gave me the most disgusted, repulsed face I've ever seen and literally scooted her stool away…
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Diet Pop
Any thoughts on cutting out diet pop and zero calorie drinks from your diet? Does it make a difference? I've heard that cutting out the zero calorie drinks can make a difference when losing weight, but sometimes is nice to drink something other than water. Your thoughts...
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Work vending machines
Help! I'm being lured by the vending machine outside of my office with all of the evil chocolate candy bars calling my name. I ate 370 calories for lunch, so I have no room for a snack like what that machine has to offer. I need some support here quickly so that I don't succumb to the temptations of the candy bar.
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Need support for huge weight loss goal!
Hey everyone! I'm a 30 year old woman who has gained significant weight since the birth of my daughter 4 years ago. At first I attributed to baby weight, but I don't have an excuse anymore. I need to lose approximately 90 pounds to be in a healthy weight bracket for my height. It literally seems impossible to me. I have…
