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Do calories burnt change the fitter you become?
Hi All, This may seem like a silly question to most but I was wondering, does becoming fitter mean that you burn less calories? I have noticed that my daily bike ride along the same route has be come a lot easier to do. It still takes the same time to complete as I power up hills faster then coast at a reduced speed…
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My Progress so far
Hi All, Just wanted to share my progress. It's been three months since I started MFP and boy have I changed. Not only physically but mentally. I think a lot differently when it comes to food and make healthier choices when it comes to eating. I still enjoy the odd pizza and burger but make sure that it's not often. I've…
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Meeting calcium requirements
I alway though that I was meeting my calcium requirement but since using mfp I noticed that I'm falling extremely short of the target. I've since started having yogurt daily and am still only managing half of what's required. What are most people doing to meet their required calcium intake?
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New Aussie member
Hi All, I'm a 29yo male and about 5 foot 8 tall from Sydney Australia I've always been 'big boned' and embarressed of going to the beach/pools in my swimmer so I've decided to do something about it. Just after Christmas I weighed myself and tipped the scales at 225pounds (the heaviest I've ever been). I felt heavy and…
