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Shakeology Question and Honest Answer
I've been searching the web up and down about Shakeology. I know about the taste, the high price, and the immediate results. But I can not find anywhere about what happens when you STOP using Shakeology. I love the fact the program teaches you how to eat a balanced meal while using the shake replacement with 1 meal but…
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Looking for Fitbit and MFP friends
hi everyone. I'm looking for more friends on fitbit and MFP to keep me accountable. I'm on my 2nd journey of weightloss. This time I'm finding it a lot harder. My husband recent bought his Fitbit and added me to some challenges and now I feel that fire again. I want to add more people tony friend list to keep me…
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I Need Hep Creating a Balanced Workout Routine
After creating a routine with weight lifting in the afternoon and riding my new bike (i'm so excited) after work, my friend wanted me to join her in doing T25. My fear is on my weight lifting days I'll end up over working the muscle and fall to injury. I used to do HITT workouts but noticed i wasn't seeing any results. I…
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Resting Metabolic Rate Confusion..Please Help!
I just received my metabolic rate results and read like this: RMR: 1803, LIFESTYLE:541, EXERCISE: 182= 2526 KCAL. After taking out 500 calories to lose weight, I'm suppose to eat 2026 kcal. I tried putting that in my goals but MFP has me burning only 2026. And if MFP calculate your daily burn without exercise I should…
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Losing is harder in your 30's
I am back to square 1. After having my first child in my late 20's I lost 70lbs . It took hard work and dedication but I got down to my pre prego weight. Now that after giving birth to my daughter last year and in my mid 30's I've noticed it's alot harder. My metabolism slowed down the routines I did the last time I can't…
