-
Lifting programme recommendations
Hi, I'm looking for some recommendations for a new lifting plan. I've been lifting for just over a year and have worked through NROLFW, dabbled in Stronglifts and I'm nearing the end of Strong Curves. I've enjoyed all three, though I think Stronglifts was my least favourite as it just didn't have as much variety. If it…
-
Lifting Programme Recommendations
Hi, I'm looking for some recommendations for a new lifting plan. I've been lifting for just over a year and have worked through NROLFW, dabbled in Stronglifts and I'm nearing the end of Strong Curves. I've enjoyed all three, though I think Stronglifts was my least favourite as it just didn't have as much variety. If it…
-
Intimidated by the Barbell!
Hello! So having devoured (not literally, though I do have quite the apetite) my copy of NROLFW at the weekend, I decided I definitely wanted to give this heavy lifting malarky a shot and so I ordered some equipment. My gym is rubbish and has nothing aside from a few 1kg dumbells and Body Pump equipment, so I figured I'd…
-
Let the Lifting Begin
After much deliberation, I've decided my best option is to start lifting at home and so I've just ordered all my equipment. My bank account isn't thanking me (I keep telling it it's an investment though...), but I'm excited! I've always been a weak and weedy cardio bunny so I'm looking forward to working on gaining some…
-
New to Lifting-which program to start with?
Hello! I was hoping for a bit of advice as I feel like I'm going round in circles here. I'm reasonably active and enjoy going to classes at my gym, but having read so many ringing endorsements of lifting, I've decided I want to give it a go. My gym has no barbells or squat racks (seriously, not one of their 12 gyms does!…
