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Lifting Programme Recommendations

RGreenthumb
RGreenthumb Posts: 22 Member
edited November 2024 in Fitness and Exercise
Hi,

I'm looking for some recommendations for a new lifting plan. I've been lifting for just over a year and have worked through NROLFW, dabbled in Stronglifts and I'm nearing the end of Strong Curves. I've enjoyed all three, though I think Stronglifts was my least favourite as it just didn't have as much variety.

If it makes any difference, I'm looking to try a bulk (once I no longer have to worry about fitting into my wedding dress) because I'm starting to feel like my lifts are stalling and I could do with some more power in my frame.

Does anyone have any suggestions?

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    I enjoy PHUL (power hypertrophy upper lower). I'm using it for recomp after doing 25 weeks of stronglifts and seeing nice results.
This discussion has been closed.

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