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Too much protein?
I have a question about protein. Each day I am under my calorie limit and my fat limit, but somehow I am over my protein limits. Is this bad? I do not think I am consuming too much protein, but it is replacing a lot of my carbs now. How much is too much?
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BEST WEIGHT LOSS DIETS
Stumbled across this article and thought I would share. Anyone have any opinions? What has and hasn't worked for you? http://health.yahoo.net/articles/weight-loss/best-weight-loss-diets
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I love salt!!
No, really people... I LOVE salt! I salt everything and not just a little. When I ate french fries I salted the fries and the ketchup. Same with chips and salsa. Eggs need LOTS of salt and so do potatoes. I know how bad this is and I've cut out french fries, chips and potatoes, but what can I do about the rest of my food?…
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Trying something new and something old.
Hi, everyone. Like many of you, this is not my first journey down the weight loss road. I lost 35lbs 8 years ago on WW. I got pregnant with my third baby, then my husband left me. I yo-yo'd for awhile, almost too thin at one time. Now, here I am, mid-thirties, overweight and a single mom of three. My plan is to use this…
