Are there any hypothyroid bodybuilders out there? I would love to hear your stories. Here are a few questions I would love for you to answer: What has your transformation been like? What are your workouts like? What nutrition plan do you follow? Anyone Primal/Paleo? What are your macros set to? How did you adjust your…
I accidentally turned off the rest timer on my iPhone app and can't figure out how to turn it back on. Anybody know how?
Hey, let's share our goals for this week! My goals are: 3 days lifting at the gym 2 days belly dancing 10000 steps each day.... this one has really become difficult for me lately Stick to my calorie goals.... also very difficult lately! I just started lifting again after taking the summer off... 105 most days and no…