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HIIT Help!!!
I'm thinking about trying HIIT training, but I have a few questions first. 1) How long do each session usually last? 2) How often do you do it? 3) What results have you had after doing this training? 4) Do you do strength training afterwards? Thanks in advanced!
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Heart Rates + Fat Burn
I use a lot of the cardio machines at the gym (i.e. treadmill and elliptical) and sometimes use the fat burning option. I get a certain heart rate that I am at, but the speed at which I'm going always seems to slow, so I just end up doing whatever I want (going faster than it says). Are there any benefits to staying at the…
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Ab Workouts
Generally after doing some cardio, I do the same ab workouts (crunches, planks etc.). I try to google some new ab workouts, but nothing new comes up! What core workouts do you do at home? I need some new ones! Thanks in advance!
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Plateau
What do you guys do when you feel like you're just staying the same and not losing weight?Ever since coming back from my vacation, I feel like i havent been seeing results anymore and just stay at around 160. Any tips on how to start seeing results again?
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Vacations
Hey guys! So I'm going to Dallas tomorrow for a 3 day vacation and then the sunday after im going to nyc for five days. What do you guys do over vacations? Do you still exercise and follow your diet plan if you have one? Or are vacations a time to let loose and eat whatever you want?
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snacking addiction
hey guys! so i need some help/ tips... i generally never find myself hungry for a meal, but just little snacks here and there, but i usually force myself to eat a small meal because i know it'll lessen my chance of wanting a snack later. i have around a 1200 cal limit, but i do the 30 day shred everyday so that usually…
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30DS
When you guys enter it in in your exercise tracker or whatever, what do you enter in? and did you change your workout schedule also?
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Gimme Tips!
Hey Guys! So I'm trying to lose 30lbs so I can weigh around 130lbs. My midterm goal is to lose 10lbs by August 7th because that's when I'm going to New York and I would love to be able to buy some new clothes! I generally exercise 3 times a week for 45 min. Half that time is spent running and the other is spent walking.…
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Advice Needed!
I'm not really new here because I've been on here for about a month. Anyways, my name is Veronica and I obviously really want to lose weight. I've been wanting to for a while now, but I just now got really determined to do it. It has been hard though. Sometimes, I just don't feel motivated to go out running, or whenever…
