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Eggnog- Bolthouse Farms
I LOOOOVE eggnog but HATE the amount of calories in it. So I am trying out Bolthouse Farms All Natural Eggnog. I bought this at Target. It's only 80 calories. To me, not nearly as delicious and creamy as regular eggnog, BUT not bad either. I think once I get used to the less fatty taste of it I'll be fine. It definitely…
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actual calories burned
http://www.braydenwm.com/calburn.htm I use this chart to track a more accurate count of calories burned. Unfortunately the MFP exercise tracker doesn't consider your heart rate.
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SAHM and activity level
If you're a stay at home mom, which I am, and your job IS to clean the house then you can't select "cleaning" in the exercises as EXTRA exercise for the day. The adjustment at the set of your goals for cleaning the house has already adjusted for those calories burned from your normal routine day. Thoughts?
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No idea
Okay, unless I find some extreme motivation I feel as if I am going to fail. I am a stay at home mom, and when I am home I think I "boredom eat". It's so frustrating cuz I tell myself NOT to eat what I am about to eat as I am stuffng it into my face. Seriously! I make healthy food choices, I just eat more than I should…
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I took back my control as of yesterday...
Though it's been very hard to do; I write down everything I've eaten. UGH. If I don't say it out loud; does mean I really ate THAT much ice cream?
