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Losing calories when otherwise incapacitated?
Rather an odd question, but I was wondering how will I keep the calorie loss going from the 18th Jan when I have ingrown toenail surgery on my big toe? I need to be consistent this next year and can't think of a way to do it, as I'll need to keep my foot elevated for the first week and the next week or so it will be quite…
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Exercise machines
I was thinking of getting an exercise machine but what one should I get? I was thinking either treadmill or elliptical trainer. I'm mainly looking to lose belly and thigh fat so what would be the most ideal one to get?
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Dinner advice
I'm someone who doesn't really like to cook meat (mainly cause I hate touching the stuff when raw and or bloody) and also am thinking or losing the pasta as I think its the biggest reason why I keep gaining even though I'm under calorie wise. Anyway, with that in mind, what are some easy to make, nutritionally balanced…
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Safe exercises to do with a bad back?
I have a bad back, and the weight is pretty much all on my stomach which is probably why I have a bad back in the first place. Anyway, my question is, what are safe but effective exercises to lose belly fat for someone with a bad back? The quote unquote dancing I've been doing has left me with twinges all day and I keep…
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What would this workout fall under?
The last couple of days or so I've been dancing to my music. But its not really dancing though. What I'm doing is wiggling my hips from side to side whilst doing like a power walk type move with my arms (possibly crossed with an uppercut type move and one or two other arm movements)...all while on the spot...also while…
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Cold water or warm water?
Which is better for you in terms of weight loss? I've read conflicting things on various websites arguing for and against both. So I wanted to get your take on this. The inspiration for this question came from the fact our fridge has broken and I have a couple of warm bottles of water beside me waiting to be drank. lol
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really hungry but its after 7!
So I'm in a bit of a dilemma. I'm just under 1000 cals under my daily goal and as a result I'm now really hungry. However its after 7pm here and I'm trying hard to stick to not eating anything after 7pm....so what should I do??
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Need advice
I know the food I have been eating is much healthier than it was last year (and every year previous for that matter), but I still feel I'm not balanced enough nutritionally. Could you guys take a look at my diary for the last week or so and make some suggestions please?
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What goes good in a mashed banana sandwich?
Title says it all really. lol Thinking of making one tomorrow (in wholegrain bread) for lunch but want to add a little something else to it as well.
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How many calories
How many calories should I be looking to lose each day through exercise? I'm hoping to lose between 1/2lb and 1lb a week and plan on going for walks 5 times a week (and resting on weekends).
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Takeaway
There's really not much in the house to make anything into dinner (or that I can cook for that matter), so I was thinking of ordering a takeaway. I will be buying more food tomorrow though. Now, the problem is, I have no idea what to order that would be the healthiest option. I'm going to be ordering from letseatin by the…
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Really confused
Went to the GP the other day for a weigh in and apparently I've gained 3lbs in the last 4 weeks. Granted I haven't done much exercise lately but I have been under my calorie goal (and have been eating relatively healthy). So surely I'd still be losing weight (albeit not that much)? I do plan on going for more walks and…
