I've recently started a calorie restricted diet combined with exercise and am finding that I am sooo tired all the time, like ready for a nap by noon and wanting to be in bed by 7pm - before this I would be up till midnight easily and later. Of course I understand that eating less = less energy going into my body... but is…
Hi everyone, Wanted to introduce myself and sort of share my story sorry that it's so long! I was a pretty regular kid growing up, active and a normal weight. Then in 2004 I started university, had a rough first year and my focus suddenly turned to "eating healthier" I was 5'7" and about 150lbs on a bigger framed body. I…