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How Is Everyone Doing?
Just checking in, the weekend is upon us and looksing track of logging in and diet most importantly can get the bettter of us, I've been guilty of it myself, it's a challenge.....but I back myself up! :) I keep a journal with me in my bag at all times and I write in what I eat throughout each day as well....I log in when…
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balancing work, diet and exercise....
It's not easy.....I recently jumped back into a full time job in NYC, while balancing my personal training studio, diet and my own workouts....but honestly, I have no excuses to not get it all done each done because TIRED just doesn't sound good enough.... It's called balance.....IF YOU FAIL TO PLAN YOU PLAN TO…
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CALORIE FREE PEANUT BUTTER AND MORE!!!!!
The Peanut Butter is awesome in a chocolate shake!!! THEY EVEN HAVE CARAMEL AND CHOCOLATE DIPPING SAUCES BOTH CALORIE FREE!!!! http://waldenfarms.com/products/spread_peanut.html
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Time to Make It A Reality....
I am 5' 7", currently I weighed myself at 186......yes I'm disappointed, however.....I know my body and I know where I went wrong and how to get back on track....and so here I am. My goal is 150-160.....I am currently as size 8-10......so think about it....and KNOW that everyone is built differently & body compositions are…
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SWEET TREAT ONLY 50 CALORIES!!!
ONLY 50 CALORIES EACH AND LOW IN CARBS! Kim's - Chocolate Deli Pop Chocolate Dipped Grain Cakes You can find them in Whole Foods and Shoprite......I'm sure others have them, but they aren't everywhere.....health food section for sure.....soooooooo deeeelish!
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YOU CAN EAT YOUR EARNED EXERCISE CALORIES!
Don't be shy, it's designed to allow you to earn more calories.....that is why your calories may look look at the start of your day, the program encourages you to EARN MORE WITH EXERCISE! Also you can find STRENGTH TRAINING under CARDIOVASCULAR when adding in your PT Training time :) just put in the duration and it will…
