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Cross Fit... How?
I have been reading and seeing a bunch of post regarding cross fit for women. I am really intrigued. I feel this could be really down my ally, I love challenges like this. I want to feel strong, healthy and overall fit. I had looked at spartan races etc but not only is there nothing anywhere close to where we live but also…
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Overtraining....? Lack of progress...?
Good day everyone, I have been back working on, yes, my weight, but also my fitness level. Over the last 5 years I have had about 30 lbs creep up on me.... changing relationships, jobs, health... you name it. Mostly however allowing myself to slide into bad habits nutritionally while gradually slacking more and more on…
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Alcohol: Messing with your metabolism or only extra kcals?
Does anyone know? I have heard/read about so many stories about alcohol severely reducing your metabolizm; at times up to 70%. Going through MFP I see lots of people simply logging it for its respective calories..... I would like to enjoy wine here and there and an occasional mixed drink (Makers - Coke etc) and would…
