Hi, I am a little confused. For some background for you, I had my BMR tested at 2154 recently. I was not eating enough calories and had been too low (netting 1600) for 2-3 months. I decided to up my calories and have been netting 2200-2300 for a few weeks, and when I upped my calories, I also started lifting heavy. I also…
I know opinions are mixed on the value of metabolic testing, but for those of you that have had it done: Did you follow the 12-week training program they gave you? I am curious about whether or not people have and how well the program worked for them. I found out that my daily intake has been a little too low, which I…