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Elliptical burns more than tredmil? how to log a p90x workou
So last week I went to the gym and got on the tredmil for 30 minutes and burned 150is-170ish calories. Today, went to the gym and got on the elliptical for 30 minutes, and burned 257 calories. So my question is; has anyone else noticed this? And why is it that your burn more calories on one machine than the next? Also,…
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Tips on changing the foods I eat please!
I love to cook, I'm always trying new things in the kitchen, and it's hard for me to want to try something that healthy because I'm scared it'll taste nasty SO I would really appreciate some easy healthy recipes (vegetarian is welcome too) and would also like for someone to have a looksie at my diary and tell me what I can…
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What do you do when you feel like quitting?
I'm Pissed. Every time I get motivated to loose weight and do better, there's always this idiotic voice in the back of my head telling me I can't do it and just give up! And darn if I don't listen to it eveeeerrryyyy time. I don't get what the problem is? I'm motivated, doing good....feeling like it's possible; and then…
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What are your thoughts on the cabbage soup diet?
Was thinking about doing this for a week, not just for weight loss but I really need a good cleanse too. It's only for 7 days. I'm using this as a "detox" and as a weight loss solution for added boost.
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Help, having issues with breastfeeding and weight loss!
So here's the thing, I'm struggling so hard to keep breastfeeding my daughter, but I'm starting to have issues with it and have been having to give her bottles pretty much 100% of the time now. I've been trying to pump regularly these past couple days, and taking fenugreek and milk thistle off and on ( I know I need to…
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Someone look at my diary and tell me what I'm doing wrong?
Hey guys I really wish that the weight would fall off faster! I think I'm doing something wrong. Can someone please look at my food diary and tell me what I could be doing better/different? Thank you Sarah
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I have really been craving subway!!! HELP!
So I know that subway can be a good choice if you know what to eat. The veggie sandwich is not an option for me. I like sauce, and I like meat. I'm OKAY with omitting cheese, but other than that, I don't know how to modify a sandwich to make it taste good. I usually get the Italian herbs and cheese bread, cold-cut meat,…
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The Benefits of Apple Cider Vinegar. Weight loss home remedy
I REALLY believe this site will be helpful for many! This is not a site just for losing weight, but for overall health too! Check it out and try some of these! Let us know if it's helpful for you! http://www.skincaretalk.com/diet-exercise-talk/277-apple-cider-vinegar-benefits-drinking.html
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HELP!
I am doing the Jillian Michael's 30DS and now I'm about to hit the gym running 4x a week. I don't eat the worst but I could eat better. I eat a lot of brown rice, wether it's in eggs, stir fry for dinner, as a meal with some other stuff thrown in. I eat meat everyday, I don't drink a ton of water and when I drink lemonade…
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So I see a lot of people on here who....make their pictures
So I see a lot of people on here who have digital looking pics of themselves in progression from their current weight to their goal weight, and I want to know how to do it! Can anyone help please?
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Jillian Michael's 30 Day shred! Who has done it?
Hey guys! I wanted to see who all has done the 30 Day Shred, and if you liked it, and your results from it. I'm kind of iffy about buying it and I wanted to see what everyone thought of it first and your experiences with it! Thank you!
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Eating back burned calories?
sorry I'm new to this, but I've been seeing a lot how people are saying they are eating back their burned calories from exercising. I thought the whole point in loosing weight is to burn off the calories you ate, not eat them back. Doesn't that keep you from losing weight? Really confused here.....
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My very first day
Hey everyone, my name is Sarah, and I'm off to a bad start already. I guess maybe I picked a bad time to make a profile because I just got my baby daughter back and I have had zero sleep lately. I am utterly exhausted. I want to exercise to my tape but I am so sleepy I think I would only half do it so I don't even want to…