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P90x Ab Ripper
I've been doing p90x everyday for 20 days now and I am seeing great results! I know they base their program muscle confusion by working different muscles each day but I was wonder about the ab ripper. He says that it does not need to be done everyday because in a 90 day program you really don't need to. Unfortunatly for me…
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I need help!!!
I'm new to all this and I'm extremely confused about how much to eat vs exercise. I'm 5'6 and weigh 158 I'm trying to lose as much weight as possible in the next two weeks before my vacation. My BMR is 1500. Can someone tell me how many calories to eat and how many to burn to lose weight?
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I can see weight loss but its not showing on the scale
I'm getting very discouraged on my weigh-in days because i'm not seeing results on the scale. I've been working since June 1st burning more calories than i've eaten everyday. I'm also eating a lot healthier than i was previously. I can feel my body getting smaller aand tightening up but i'm not losing as much weight as i…
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Trying to lose weight! Would like some friends for encourage
Hello!! My names Shannon and I'm using myfitnesspal to lose weight before I go to Hawaii with my boyfriend and his whole family!! I'm trying to lose a lot of weight quickly and would love friends who are trying to do the same things! Also any tips anyone may have are extremely appreciated!! Add me as a friend! Beanster90…
