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NRFLFW
I am new to this, just started this week, on rest days do you do cardio or other workout videos. It's weird to me to only lift and not do some kind of cardio.
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treadmill NSV
Yoohoo , just finished Nordictrak aerobic fitness 30 minute program and today was the first day I made it all the way through w/o holding the hand rails. It goes up to 10 incline and 4 MPH and I usually have to hang on some part of it and today I didn't!!!! I feel pretty good with my progress, it's only been a week!!Yay…
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Thanksgiving before and now
Thanksgiving picture time was a lot sweeter this year than it was in 2008. This journey has not been easy but I am a different person now. I don't hide behind my kids like I use to and I am proud to take a picture. I still have about 15 pounds that I would like to lose, but I now believe I can do it . Thank you to all the…
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30 Day Shred Success? w/pics
I think I see a subtle difference, maybe for the next 30 days I will incorporate Jillian's diet and see if there is a more extreme difference. What do you think? I haven't lost weight but inches.
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why is this picture so big?
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Sabotaging myself
I am starting to believe that I am sabotaging myself, my goal has been to get to the 150's and everytime it looks like I am close I have a major backslide. I have been faithfully excercising and writing down everything I eat and still could not get below 160, now this weekend I ate like I use to eat, 2 helpings of ice…
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Subway breakfast
I had to go to walmart this morning and decided to pick up breakfast at Subway, I hadn't been there for breakfast before so I was a bit confused. I ended up ordering an english muffin sandwich with egg white and cheese. It was delicious, when I got back to my computer to log it in I was amazed, only 150 calories!!!!! I…
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shirataki noodles
I just discovered these last night at publix, the whole package is only 80 calories and boy are they filling. I haven't had real noodles in a long time so they were very good. Has anyone else tried them? I had fettuccini last night tonight I will have spaghetti ones.
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ripped in 30
I started this dvd yesterday and boy can I feel it in my butt!!!! Woo hoo I excited to see the results in 30 days, I will let you know on August 2!!!!:
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Diary open for suggestions
Okay, I have opened my diary so that I can get some help. I have been in the 160's for what seems like forever and I'm ready to break through to the 150's. My ultmate goal is 145 but I can't seem to get below 161. I have been playing around with the same 3 or 4 pounds for a month now. Please, any suggestions will be…
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Cellulite
Anyone have a trick to get rid of cellulite or at least make it less noticeable?
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Raisins
How does everyone feel about raisins, I know they have a lot of calories but they are good for you right?
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Replacing my diet coke with Iced Tea
Starting today I am replacing my diet coke with unsweetened iced tea. I have gotten off of diet coke before but I find that it helps me when I want something sweet. My weight loss has stalled so I want to see if there is a connection. I will miss you diet coke but not if it means I will start losing weight!!!!! Just a…
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Plateau?????
I haven't posted my weight in 4 weeks mainly because I haven't lost any. I have kept my calories around 1200 and even eat my excercise calories. I have been faithfully doing P90X or walking just about every day and nothing, I am 5'9" and weigh 155, I desperately would like to lose 10 pounds and I'm stuck on 8 pounds after…
