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Too many excuses!
I used to be on MFP quite alot, I was cycling 20 miles a day whilst running and got down to 140lbs, my body looked good and I felt good. Over the past year work got mental and I couldn't cycle anymore as I was working longer days, running pettered out because I was tired from work and I started to eat my stress. I gained…
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I dont have any pictures buuuut
My resting heart rate used to be approx 75, which I know is healthy, I have been exercising consitantly for over a year and I feel really really good so I thought Id take another look, my resting heart rate is now 55!!! It fluctuated between 50 and 55, think I got a bit excited when I saw it was so low, I also fit into a…
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Calories burnt - which is the best method of calculating?
Hiya, I guess the answer is obvious but I wanted to check, I cycle to work every day and its between 9-10 miles each way depending on the route, The route is not on flat ground there are hills to climb and some of it is against the wind along the seafront, Today I put my time and speed on MFP and it came out as burning 395…
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Its not a diet its a lifestyle change
Hello fitness pals! The subject is my mantra I guess, I dont believe in diets, if you eat cabbage soup for 2 months you will lose weight but you wont be happy and you wont be able to lead a "normal" life after without putting it back on (thats how I feel anway) Ive slipped into bad habbits so I have decided to keep a food…
