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I dont have any pictures buuuut

stephiehampshire
stephiehampshire Posts: 160
edited October 2024 in Success Stories
My resting heart rate used to be approx 75, which I know is healthy,

I have been exercising consitantly for over a year and I feel really really good so I thought Id take another look, my resting heart rate is now 55!!! It fluctuated between 50 and 55, think I got a bit excited when I saw it was so low,

I also fit into a UK size 10 pair of trousers that used to be so tight I couldnt get them done up,

Although my weight loss hasnt been significant (10lbs in total) the changes to my body have been amazing, I am so happy!

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