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Achieving a sensible rate of weight loss
Hi all, can anyone give me a view on this please? For the last few weeks I've averaged something like a 4 lb a week weight loss which I know is more than generally recommended. My calorie target is 1700 (mfp default value), I use a Fitbit and eat back most of my calories bar maybe a couple of hundred per day. Should I just…
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Back to MFP
Hi I'm back on MFP after losing about 40 lbs then putting it back on. Looking for friends to support me as I try to shed the pounds again. Hoping for friends that can offer some meaningful support. I'm feeling in the zone at the moment but there will be tough times ahead I'm sure. Thanks for reading!
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Add me!
Hi all, I've been on here for 12 months and I've lost 35 lbs. motivation is starting to drop and I'm looking for new friends so we can help each other keep on track. Feel free to add me.
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Hello all
Hi all, I'm 41 and live in the Cotswolds in the UK. I added the 'my fitness pal' app a few months ago but didn't really use it much. I've only just discovered the website. I'm 232 lbs and, ideally, would like to lose about 50 lbs. I've started logging what I eat and have ventured back into the gym after MANY years away!…
