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*************HELP********
Zig-Zagging. I need a detailed explanation on what this is. There are too many different results online so please help.
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Weigh-In
Ok, so i got up and biked to my local YMCA this morning. I weighed myself and i only weighed 1 pound less than i did at the beginning of the week. Should i be disappointed??
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1st weigh-in since MFP
Ok here's the deal. I'm going to follow my "Week 2 C25K Program" in the morning on monday. Im am going to run/walk to my local YMCA which will take 40 min (There and back). I will weigh myself and then lift weights. Then I will run/walk back home. I hope I way less!!
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Trek for WATER!!
Haven't been a big fan of taking in at least 8 cups a day. Soooo, i am going to start carrying around a 32 ounce water bottle at all times with crystal light in it. Considering Crystal Light requires 16 ounces, it will mellow it down. I want to get at least 8-10 cups of wwater a day! Wish me luck!!
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Water Intake?
Water intake is a hassle considering i'm a teenager on the go. When I stop somewhere witha water fountain, how long would a drink of water at a fountain take to be equivalent to 2 cups. For example: 2 cups = ??? Seconds of slurping lol. How do i divide my water intake also. I don't want to drink all at once and feel…
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Different types of foods?
My parents go to the grocery store maybe once every week. When they get home, they are NOT going to Wal-Mart to buy "special" foods. How do i make good, healthy foods out of simple ingredients. Sorry but I can't provide my exact quantity, measurements, and size of my fridge and cabinet. But please assume and post simple…
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???????????
Can someone please tell me what this means on some MFP users signatures? SW (MFP) - 3 April 11 - 231 lbs CW - 1 June 11 - 195 lbs TW - 170 lbs
