1st weigh-in since MFP

RoshadReid
RoshadReid Posts: 24
edited September 2024 in Fitness and Exercise
Ok here's the deal. I'm going to follow my "Week 2 C25K Program" in the morning on monday. Im am going to run/walk to my local YMCA which will take 40 min (There and back). I will weigh myself and then lift weights. Then I will run/walk back home. I hope I way less!!

Replies

  • seasonalvoodoo
    seasonalvoodoo Posts: 380 Member
    Don't be discouraged if you do not weigh less. Depending on how hard the workout is, your muscles can retain water after a workout which can have an impact on the scale. But the scale is evil, anyway!
  • Bridge_CG
    Bridge_CG Posts: 429 Member
    You should weigh yourself first thing in the morning. Well, right after you do all your potty business.
  • RoshadReid
    RoshadReid Posts: 24
    You should weigh yourself first thing in the morning. Well, right after you do all your potty business.

    I need to get a cheap scale from somewhere like a bathroom scale. That's why i'm using the YMCAs
  • seasonalvoodoo
    seasonalvoodoo Posts: 380 Member
    You should weigh yourself first thing in the morning. Well, right after you do all your potty business.

    Yeah, that too!
  • Bridge_CG
    Bridge_CG Posts: 429 Member
    Ah... I see. Yes. You definitely should!
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