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Superman push ups!!
I love these - just wanted to share :)
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PB Addicts!!
How much PB do you eat in a day, and what brand or style do you prefer? I eat 1-2 tbsp of Maranatha Smooth No Salt Organic Peanut Butter. With a sprinkle of cinnamon...NUM! Licking some off my spoon as I type with one hand!
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How many of you eat your banked exercise cals?
I've always been curious... how many of you actually eat back your banked exercise calories?? Can someone provide a reason why or why not?
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In the 30's!!
So happy ay my weigh-in today--- I am 139lbs and haven't been in the 30's for 2 years!! Sorry, just wanted to share my excitement with someone other than the people who annoyingly hear about it everyday :) Have a great weekend all!
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Thoughts on Carb cycling when...
What are your thoughts on carb cycling when one cannot exercise much cardio? I am 2 months post op from a huge knee operation and I have successfully lost approx. 25lbs. Thing is, I think I've hit a plateau because the darn scale won't budge past 140 and I'm eating 1150-1200 calories a day. Back when I did fitness shows, I…
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Post Op and NEW!
Hey All! Thought I would drop a line to introduce myself.... I am 2 months post op from a bad meniscus tear and ACL hamstring reconstruction. Trying to lose weight for my Oct 15th wedding has been a challenge, but I welcome all thoughts, prayers and motivation! Getting back on the road to fitness has been interesting…
