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Calculating work calories?
Hey all, currently my MFP settings are based off my TDEE settings with "aggressive" weight loss. I set the calculator to sedentary/ couch potato since I'm not regular enough in my exercise to set it another way. I am college student and I work part time as a pharmacy technician at walgreens. When do work the shifts are…
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Dessert Help!
Hey guys, I have a major sweet tooth and find most of my overage comes from sweet snacking in the evening. I know I do it because I am annoyed I can't eat the huge cakes and cookies in the caf here at school, so I'm exploring single serving dessert recipes and low calorie dessert ideas in general (think less than 150). The…
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Eating Healthy on A Student Budget
I'm currently in college and quite frankly the nutritional value of everything at school sucks. Very few things aren't fried and the few veggies they make are sauteed to mush and left to sit for hours. I stock pile bananas, apples, and baby carrots from the caf in attempt to keep healthy food in my room and I frequently…
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Snack Attack Mix
This is the snack mix I make in single serving bags to take with me on days I have a ton of classes to keep me from getting too hungry. It's not super-low calorie but it does a good job of quelling a lot of cravings and seeming like a treat without too much of an impact. The air popped popcorn provides volume and fiber to…
