How is everyone gauging thier success? I've been steadily getting more fit the past 6 months and the scale hasn't moved. I realize that muscle weighs more than fat, but at the same time I'm not seeing the results I thought I would see. I can tell my arms are fitter, there is a muscle definition that I never had before.…
Anyone use protein powders? What do you use & why? I've been using Tone it Up's chocolate for about a month or two. It's okay. I like that it's low sugar and doesn't have diary (I'm lactose intolerant, so I can do dairy, it just requires that I also take a pill). I use it to add protein to my morning oatmeal (making me…
