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Starting an 8 week journey (first step)
Hey, how's everyone? I'm gonna give you the short-ish version of my story. I've been on this on and off health wagon for a while now. I have a really bad binge eating disorder that really hinders my life (fighting it for almost 10 years now). I've been able to control it on and off but most of the time I just spend my days…
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Fell off the wagon. Need tome exercise advice for the day
Hey everyone. So I've been dealing with a really bad binge disorder singe I was a teenager. I' ve been able to tame it and even get it under complete control sometimes but it always ends up beaitng me. Today for some reason something clicked and I ended up eating unhealthy crap and sugar that I hadn't eaten in over a few…
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Who should get a HRM?
I've been thinking about getting a heart rate monitor to be more accurate when it comes to how many calories I burn daily but i'm not sure if it'd be a waste of money since I'm not a runner (weak joints). I mostly do elliptical, weight training and will start jumping rope again once I get a little better at cardio. I'd…
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Cheat meals/ Holidays.
Ok so for the past month and a half or so I've been really good with my diet, I think the only bad things I've had are a couple of pieces of chocolate, always under 150 cals on two or three occasions and a forkful of cake at a birthday party. Most of my eating has been pretty "clean", sometimes granola that contains a…
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2 weeks of holidays/out of country. Scared of set back!
I've always had problems with my weight. I'm an emotional eater and go on huge binges when I'm not doing well. For the past month and a half I've finally been able to control this, I'm working out 5-6 days a week, weights and cardio. I've been controlling my calories and nutrients. I'm zigzagging right now, both carbs and…
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I think I need a "daily buddy", anyone up for it?
Hey, so I'm relatively new to this website but not to weight loss. I've been overweight since I was around 12 and it's been an on and off thing ever since. Right now I'm back up to my highest weight in a while and it's mostly because I can't stop binging. I get very stressed out and it just takes over me and the more I…
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Binger trying to break the habit.
Hi I'm 21 and have been a binger for as long as I can remember. Last year I managed to get closer to my goal weight but the past few months I've gained about 25 pounds, I still can't believe it. All of this from binging, it just took over my life, it's how I deal with things and I haven't been able to stop. I actually…
