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Goals
How often do you update your goals? Do you do it everytime you lose weight or just every couple of weeks? Any advice would be greatly appreciated! Thanks!
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Too much sodium
Thanks in advance for any advice or help you can give. I am struggling with sodium! I always am way over! Any thoughts or ideas how to curb the intake of sodium? Thanks again!
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Protein
I never get enough protein in my daily foods. What should I be eating to get more protein? Thanks in advance for help!
