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My Jillian Michaels Body Revolution Results!
Well, never thought I'd commit to working out 6 days a week for 3 months but I did it! I am very happy with my results from this program. I still have a long way to go on my body, but this is a great start from my highest weight at the beginning of the program. It should be noted that I did NOT follow her recommended…
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My Body Revolution Results!
Well, never thought I'd commit to working out 6 days a week for 3 months but I did it! I am very happy with my results from this program. I still have a long way to go on my body, but this is a great start from my highest weight at the beginning of the program. It should be noted that I did NOT follow her recommended…
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Question calculating my TDEE
I am unsure if I am "lightly" active or "moderately" active when trying to calculate my TDEE. I currently do a Jillian Michael's dvd 6 days a week that is 20-30 minutes (plus warm-up ad cool down, but the most activity is 20-30 minutes). These workouts are dumbbells and cardio. Otherwise I work a desk job 8:30-5:00. Would…
