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Getting passed injuries - ideas ?
So I've been hampered by two injuries... 1) sprained my wrist being stupid with heavy weights and 2) quad injury of some sort playing soccer. The wrist sprain is 2 weeks and slooooowly getting better. I'm very limited in what weights i can do. The quad injury I can only feel while trying to run hard/sprint. Anyone with a…
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Need ideas/suggestions - strength training for sports
I'm usually not the type to seek out help ... but what better group to ask for it than MFP. Basically....what's the happy medium to strength train that still helps in sports performance? I play hoops and swim mainly, though I think I may get into a soccer league sooner or later...and when the weather is better...back into…
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strong does not have to be bulky
In case anybody was ever thinking that being super strong means you'll be hella bulky .. i present you this video I just got on facebook http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share skip to 1:10 mark to skip over all the pre-routine dancing this... my friends...is one HELLA buff gal. my abs cramped up in pain…
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swimming a variety
how would you track a swimming workout when you mix in multiple different strokes at different intensities?
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Time to take this diet thing seriously
Hello everyone! Time to start tracking things for real rather than just in my head. I've had huge weight swings in the last decade ... from 235 ...got it down to 185 in about 16 months but lost pretty much all muscle since I did all cardio. Crept back up over the years to 225, ..then went on a strength training regime for…
