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HELP ME PLEASE!
Ok, so I know that this journey takes time, but I'm seriously stuck and looking for new ideas and ways to stay motivated. Last June I weighed 260 and now am finally down to 175.8. I have only lost about 6 pounds since joining MFP and could really use some help about now. I have been at the same weight for a more than 3…
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adding muscle mass
Im trying to add 10 to 15 lbs of muscle. Im 47yrs old in decent shape, 7nd pretty active any suggestion would be great.
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MOTIVATION AND REALIZATION
I recently came to terms with the fact that I still have the "Fat" me complex when it comes to attending social functions, taking pictures or anything like that. I have decided to let some of that go and start accepting that i'm looking and feeling better everyday! Sometimes my negative self talk gets the best of me and…
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Too much Protein???
HELP?!? I am noticing that I am over my protein limit EVERYDAY! Not by a little either, but by an average of 30-50 grams a day. I haven't been losing at the same rate as I used to either. Is protein to blame? My calorie intake is almost always below my goal, so I am curious what to do. Anyone have any advice or ideas with…
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Hello Hello
I have been on here a couple of weeks now, but have never taken the time to say hello. One year ago I decided to make some major changes in my life and I dropped 80 pounds all on my own. I am now healthier than I have been in YEARS!! Unfortunately Im wishing i was a little more satisfied. I have really started to taper off…
