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what is your fav energy/nutrition bar? why?
I like power bar protein plus less sugar in chocolate peanut butter, I work 9-5 and am always around snacks and sweets so I figured I would try a few new ones! The power bar one I just had today was very filling, and slightly sweet, 3/4 of the way through I was full!
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not ALL calories are created EQUALLY!
I read a really interesting article about how calories are consumed. Like your body takes in calories from say brocolli different than it does say chocolate or bread. This was news to me! I know what is healthy and what is crap but didn't know that calories aren't the same "measurement" in certain words... I just wanted to…
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Q: Why do I taste blood when working out?!
this issue freaks me out and i get scared to keep going!
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Time to get FIT norAZ!
I would love some friends on here to help me when im ready to be bad and buy ice cream or cookies or candy. people to inspire me to get fit for me and my daughter! im 154 and 5'2.....
