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Why do we look for comfort food?
I'm not big on the whole "comfort food" idea but I do see quite a few posts on here about it and the "need" for it. Recently my kids (teenagers) and I had a mini discussion about it after my grand-daughter came home from a Dr. visit. My son asked my daughter if she was going to treat the baby with something tasty to help…
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Baked Lemon Chipotle Chicken Recipe
Baked Lemon Chipotle Chicken Recipe Recipe Type: Poultry, Chipotle, Chicken Yields: 4 servings Prep time: 10 min Cook time: 20 min Ingredients: 2 tablespoons minced canned chipotle chiles in adobo sauce (or to taste)* 1/2 cup reduced calorie (light) mayonnaise Juice of 1 lemon 4 (6 to 7 ounces each) chicken breast halves,…
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Success Never Quits
It is the nature of life to grow, to create, to become all we can. We want to reach out and be more than we have been.We want our dreams to come true. We are capable of much more than we think we are, and at times we feel the stirring within us that tells us so. So we begin a project, a sport, an effort to achieve. The…
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To lose or not to lose... that is my question
I have been working very hard on reaching my goal weight of 145 lbs. My doctor said it was an ok weight to be so I took it and went with it. I am a few lbs short of reaching my goal.. yay! However, I see areas on my body that still have too much fat storage that I don't like at all. Should I keep losing and lower my goal…
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Oh it's only one pound..
Only One Pound Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five pounds, or fifteen pounds, but…
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Why do my legs tingle after a power walk?
It's happened twice in the last 4 days and although its not painful its just weird. I do a 25 min power walk and after i'm done and cooling off my legs and thighs tingle for about 5 min. Little ants all over my legs feeling. I'm thinking its circulation. Does anyone else have this happen to them?
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Weekends make me nervous!
I am afraid of over eating and not working out enough that I tend not to eat as much. I later find that I'm hungry, tired, and a wreck. I just started counting calories so I am still adjusting to food and the numbers in addition to what my activities on weekends burn.... I don't go to the gym on weekends so I feel as if…
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I'm new and very motivated to accomplish my goals!!
I am a single mom living in Colorado. Somewhere along the way of mother-hood I think I lost me. I've been doing good so far as far as finding myself except that when I look in the mirror I don't see me at all. I was active and healthy which made me so happy and so I have started exercising alot more in the last year. I…
