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Scared
Not sure if I'm alone with this feeling or what. Found out I have Fibromyalgia, and gluten's (and dairy) are 2 big aggressors for flare ups. I cut out all glutens and dairy a month and a bit ago and now I'm scared.... Scared that my changing my diet it's going to be too much on my family, scared that I won't be able to…
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Help
Yesterday was a bad day for me. Not only did I have the physical pain, but the emotional roller coaster was in full force, the brain fog decided to join the party and invite the lash out fits of anger. What are some of your triggers for the emotional roller coaster and fits of anger, if it wasn't for those 2 I could handle…
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Active
Hi, is there anyone in this group who is still active?
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HELP
What's the best routine to do when only have half hour in the gym?
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meal ideas
Hi, I was wondering if anyone has any simple, healthy meal ideas. Lately I seem to run out of ideas for healthy meals for myself. Thanks
