Not sure if I'm alone with this feeling or what. Found out I have Fibromyalgia, and gluten's (and dairy) are 2 big aggressors for flare ups. I cut out all glutens and dairy a month and a bit ago and now I'm scared.... Scared that my changing my diet it's going to be too much on my family, scared that I won't be able to…
Yesterday was a bad day for me. Not only did I have the physical pain, but the emotional roller coaster was in full force, the brain fog decided to join the party and invite the lash out fits of anger. What are some of your triggers for the emotional roller coaster and fits of anger, if it wasn't for those 2 I could handle…
Hi, is there anyone in this group who is still active?
What's the best routine to do when only have half hour in the gym?
Hi, I was wondering if anyone has any simple, healthy meal ideas. Lately I seem to run out of ideas for healthy meals for myself. Thanks
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
