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I need some ENERGY!!!!! Help!!
OK, I work at at school. I am in the computer lab. I see 700 plus 3/4 graders in 3 days!! I'm trying to get back in my workout routine. After being off all summer, its hard to get going!! And by the end of the day my GET UP AND GO has GOT UP AND GONE!!! And morning work outs are not an option!! Tuesday and Thursdays and…
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I need some ENERGY!!!!! Help!!
OK, I work at at school. I am in the computer lab. I see 700 plus 3/4 graders in 3 days!! I'm trying to get back in my workout routine. After being off all summer, its hard to get going!! And by the end of the day my GET UP AND GO has GOT UP AND GONE!!! And morning work outs are not an option!! Tuesday and Thursdays and…
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Zig Zag to get off a Plateau??
I have been doing some research on the Zig Zag method. It makes sense by changing your calories to keep your body guessing. My question is, what happens on the days you work out? I'm not sure if you would go by NET calories for the day or what!!
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Zig Zag to get off Plataue??
Has anyone every used this method? I have been 'stuck" for several weeks. Im eating about 1200 a day. The REAL question I have about the zig-zag approach is what do you do about the calories you burn with working out?
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Pure Green Coffee Bean
Anyone else heard about this?
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Water/Flavored Water
SO I thought I would start counting my water. I am just not sure on a few things and Im not sure there is a REAL answer! So her it goes: 1) Does it have to be straight up water? 2) does Crystal Light count? 3) What about flavored 'Sparkling" water? Just curious on what everyone else does!! T Thanks in advance for all your…
