I am going to start NRoLFW after work today and was wondering how to catergoize the calories burned. I know they are less than with cardio, but I didn't know if the "Strength Training" one under cardio would be good or not. I don't have an HRM so I can't use that.
I started doing the Food Lovers Fat Loss system last year around this time. I was smaller starting out and lost about 20lbs. I was actually feeling really good. Definitely increased energy level and much smaller portions. I was happy. Then the holidays hit and I am a sucker for anything sweet and loaded with carbs. My…